Weigh In record (no journal entry) for 11 September 2023
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224.4 lb
Lost so far: 0.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1387 kcal
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Fat: 67.50g | Prot: 75.31g | Carb: 120.29g.
Lunch: Legumes Cozidos, Legumes Refogados, Café com Açúcar, Refresco em Pó, Maçãs Fuji, Ovo Cozido, Carne Moída Refogada, Ovo Cozido, Carne Moída Refogada, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Marilan Cream Cracker, Café com Açúcar, Tirolez Queijo Minas Frescal, Café com Açúcar, Ovo Mexido, Bimbo Rap10 Integral. Snacks/Other: Café com Açúcar. more...
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losing 0.0 lb a week
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Silpsi.clinica🧠🌱's weight history
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