Weigh In record (no journal entry) for 12 September 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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801 kcal
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Fat: 41.67g | Prot: 45.57g | Carb: 59.24g.
Breakfast: Самокат Каша Молочная Рисовая. Lunch: Простоквашино Творожное Зерно в Сливках 5%, Сметана , Салат из Помидоров и Огурцов. Dinner: Куриная Ножка, Творожная Запеканка. more...
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gaining 1.8 lb a week
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