Weigh In record (no journal entry) for 12 September 2023
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215.6 lb
Lost so far: 4.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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211 kcal
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Fat: 3.50g | Prot: 8.23g | Carb: 38.21g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Pão Francês sem Miolo, Banana Prata, Porto Alegre Creme de Ricota Light. more...
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losing 1.5 lb a week
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