Weigh In record (no journal entry) for 12 September 2023
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147.7 lb
Lost so far: 19.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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598 kcal
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Fat: 18.96g | Prot: 21.59g | Carb: 90.31g.
Breakfast: Yeşil Çay, Keten Tohumu, Ev Yapımı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Havuç, Domatesler. Lunch: Yeşil Çay. Dinner: Fellah Köftesi. Snacks/Other: Kuru Hurma. more...
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gaining 0.7 lb a week
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incinin hamzanin annesi's weight history
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