Weigh In record (no journal entry) for 12 September 2023
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144.4 lb
Lost so far: 59.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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771 kcal
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Fat: 20.73g | Prot: 46.96g | Carb: 101.39g.
Lunch: Äpfel, Magerquark. Dinner: Möhren, Salami, Salami, Tomaten, Butter, Bauernbrot, Kürbissuppe. more...
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losing 4.6 lb a week
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stefodil's weight history
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