Weigh In record (no journal entry) for 12 September 2023
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175.0 lb
Lost so far: 41.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1803 kcal
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Fat: 110.59g | Prot: 89.10g | Carb: 104.78g.
Lunch: Свинина Отварная, Binggrae Краб Чипсы, Бондюэль Кукуруза Консервированная, Яичный Желток, Лук, Яичный Белок. Dinner: Бельгийские Вафли, Котлета Домашняя, Салат Овощной, Свинина Отварная, Ironman Protein Bar Vanilla. Snacks/Other: Ironman Protein Bar Vanilla . more...
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losing 1.0 lb a week
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