Weigh In record (no journal entry) for 09 September 2023
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215.9 lb
Lost so far: 14.7 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2472 kcal
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Fat: 82.74g | Prot: 192.82g | Carb: 235.83g.
Breakfast: Delta Café, Vigor Leite Magro, Vigor Leite Magro, Banana, Blackberries . Lunch: Philadelphia Queijo Barrar Light, Frango com Madras Patak’s, Cooked Rice. Dinner: Lidl Francesinha com Molho. Snacks/Other: Vigor Leite Magro, Delta Café, Philadelphia Queijo Barrar Light, Fumadinho Fiambre Peito de Peru, Bimbo Bagel Sementes, Milbona High Protein Pudding Chocolate, Delta Café, Vigor Leite Magro, Fried Egg, Philadelphia Queijo Barrar Light, Bimbo Bagel Sementes, Fumadinho Fiambre Peito de Peru, Continente Cogumelos Salteados. more...
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gaining 10.0 lb a week
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