Weigh In record (no journal entry) for 11 September 2023
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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184 kcal
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Fat: 5.55g | Prot: 8.28g | Carb: 24.09g.
Breakfast: Coffee. Lunch: Future Life Smart Food. more...
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steady weight
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