Weigh In record (no journal entry) for 11 September 2023
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1361 kcal
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Fat: 41.92g | Prot: 51.71g | Carb: 145.21g.
Breakfast: Zucchero, Activia Bianco Cereali, Crepe Semplice, Marmellate e Conserve, Zucchero, Caffè (dalla Moca). Lunch: Crema Pasticcera, Ricotta, Sarde, Sugo di Pomodoro, Pane Bianco Tostato. Dinner: Marmellata Light, Condimento per Caesar Salad, Insalata Mista Verde, Zucchine Ripiene. Snacks/Other: San Carlo Classica, Prosecco. more...
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losing 7.7 lb a week
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