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196.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1605 kcal
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Fat: 56.55g | Prot: 66.36g | Carb: 208.49g.
Breakfast: Goldähren Vital und Fit, Böklunder Hähnchenbrust Filet Roulade, Senf, Gut & Günstig Vanillezucker, Gut & Günstig Vanillezucker, Brombeeren, REWE Beste Wahl Himbeeren Tiefgefroren, Erdbeeren, Dr. Oetker Grieß High Protein Pudding, Aldi Kondensmilch 4%. Lunch: Fol Epi Hauchfein, Asia Green Garden Erdnussöl, Zucchini, Lauchzwiebeln, Sojasoße, Aldi Spitzpaprika, Möhren, Bulgur (Gekocht). Dinner: Aldi Spitzpaprika, Leibniz Vollkorn Kekse, Kirschtomaten, Gourmet Finest Cuisine Granatapfel Creme, REWE Getrocknete Tomaten in Öl, Gourmet Pesto Ricotta Walnuss, Ja! Walnusskerne, Zwiebeln, REWE Beste Wahl Braune Champignons, Gut & Günstig Blattsalat-Mischung. Snacks/Other: Aldi Salzstangen, Katjes Fred Ferkel, MAOAM Sauer Kracher, Erdbeeren, Aldi Trauben Kernlos. more...
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2173 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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