Weigh In record (no journal entry) for 11 September 2023
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1921 kcal
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Fat: 59.80g | Prot: 58.87g | Carb: 295.80g.
Breakfast: Pretzels, Chef Select Hummus Pikant, Butter , Lidl Baguette. Lunch: Whipped Cream (Pressurized) , Milk, Crownfield Choco Puffs. Dinner: Red Tomatoes (In Tomato Juice, Canned) , Toasted Wheat Bran Bread. Snacks/Other: Watermelon, Oil Roasted Cashew Nuts, Apple Juice. more...
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302 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Power Walking - 21 minutes, Apple Health - 23 hours and 24 minutes. more...
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losing 0.4 lb a week
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