Weigh In record (no journal entry) for 11 September 2023
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105.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2344 kcal
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Fat: 133.17g | Prot: 90.29g | Carb: 195.14g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Zuegg Marmellata di Mirtilli Neri, Ecor Tahin Crema di Sesamo, Banana bread. Lunch: Fichi, Mandorle, Dole Banana, Esselunga Bio Anacardi al Naturale Sgusciati. Dinner: Murano Pistacchi Tostati al Forno, Pere, Lidl Branzino, Ponti Glassa di Aceto Balsamico, Valfrutta Oro Mais, Rucola, Esselunga Olio Extravergine di Oliva, Merano Olive Riviera Denocciolate, Pomodori Ciliegini. Snacks/Other: Sibamba Nocciole Sgusciate, Mela. more...
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losing 0.4 lb a week
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