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✅
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1557 kcal
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Fat: 37.54g | Prot: 71.75g | Carb: 218.67g.
Breakfast: Lidl Beerenmix, Lidl Haferflocken, Neosupps Whey Protein. Lunch: Milbona Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Vemondo Veganer Aufschnitt Mortadella, Grafschafter Roggen Vollkornbrot, Aldi Rote Paprika, Olivenöl, Karotten, Zucchini, Golden Sun Parboiled Reis, Baresa Gehackte Tomaten, REWE Porree. Dinner: Vemondo Knusperbrot, Ja! Camembert 45%, Schwarzwälder Schinken, Vemondo Veganer Aufschnitt Mortadella, Milbona Grana Padano DOP. more...
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2169 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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