Weigh In record (no journal entry) for 10 September 2023
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1697 kcal
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Fat: 80.44g | Prot: 54.87g | Carb: 168.00g.
Breakfast: Caffè (dalla Moca), Activia Zero Frutti di Bosco, Zucchero, Marmellate e Conserve, Crepe Semplice. Lunch: Ricotta, Crema Pasticcera, Condimento per Caesar Salad, Avocado, Insalata Mista Verde, Riso Nero. Dinner: Gelato, Zucchine Ripiene. Snacks/Other: Panino al Formaggio, San Carlo Classica, Prosecco, Santal Succo Arancia senza Zuccheri Aggiunti, Uovo, Land Yogurt Stracciatella, Speck. more...
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1448 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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