Weigh In record (no journal entry) for 10 September 2023
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170.9 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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533 kcal
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Fat: 37.70g | Prot: 33.26g | Carb: 11.38g.
Lunch: Meggle Kräuterbutter, Zucchini, Sea Gold Edle Matjes Filets nach Nordischer Art, Aldi Protein Toast Brötchen. more...
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gaining 0.3 lb a week
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