Weigh In record (no journal entry) for 09 September 2023
|
170.2 lb
Lost so far: 72.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
736 kcal
|
Fat: 49.44g | Prot: 18.06g | Carb: 54.78g.
Breakfast: ВкусВилл Торт «Бенто» с Клубникой, Яичный Белок, Сосиска в Тесте, Пятерочка Груша Сезонная . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Эл37's weight history
|