Weigh In record (no journal entry) for 08 September 2023
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214.6 lb
Lost so far: 20.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1722 kcal
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Fat: 90.73g | Prot: 153.03g | Carb: 94.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Land O' Frost Premium Black Forest Ham, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Stylbar Sparkling Wine Sparkling Wine, Wild Fork 93/7 lean ground beef , Egg. Snacks/Other: Simms Original Smoked Snack Stick, Quest Chocolate Peanut Butter Protein Bar, Minute Instant Whole Grain Brown Rice, Target 85/15 Ground Beef. more...
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losing 10.3 lb a week
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