Weigh In record (no journal entry) for 08 September 2023
|
214.5 lb
Lost so far: 16.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
2124 kcal
|
Fat: 55.85g | Prot: 123.23g | Carb: 271.77g.
Breakfast: Delta Café, Mimosa Leite Magro, Fried Egg, Continente Cogumelos Salteados, Santiago Requeijão Light, Fumadinho Fiambre Peito de Peru, Bimbo Bagel Sementes, Banana. Lunch: Freshona Cenoura, Couve Flor e Brócolos, Gallo Azeite Virgem Extra, Iglo Hambúrguer Peito de Frango, Continente Couve Portuguesa. Dinner: Fried Egg, Fumadinho Fiambre Peito de Peru, Campo Largo Grão de Bico, Nixe Filete de Atum Dos Açores, Freshona Cenoura, Couve Flor e Brócolos, Cooked Rice. Snacks/Other: Weetabix Weetabix Original, Vigor Leite Magro, Blueberries , Honeydew Melon, Delta Café, Terra do Vento Leite Magro, Alesto Mango/Manga Deshidratado/Desidratada. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|