Weigh In record (no journal entry) for 08 September 2023
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1270 kcal
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Fat: 38.56g | Prot: 65.51g | Carb: 136.09g.
Breakfast: Dr. Oetker Bourbon Vanille Soße 3,5%, Edeka Putenfleisch in Aspik, Lidl Geräucherte White Tiger Garnelen, Gurke (mit Schale), Loose Protein Quäse, Edeka Räucherlachs, Tomaten, Gut & Günstig Frischkäse, Gourmet Senf-Honig-Dill Sauce, Orto Mio Gegrillte Paprika, Schafskäse, Ponnath Delikatess Hähnchenbrust, Ja! Körniger Frischkäse, Dinkelbrötchen, Mischbrot, Erdbeeren, Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Kaffee, Milch 1,5%. Dinner: Deutschesee Asia Garnelensalat, Rosewein, Aldi Parmigiano Reggiano, Tomaten, Divella Pasta, Schwarze Oliven, Frühlingszwiebeln, Steinemann Salsiccia. Snacks/Other: Mondo Italiano Grissini, Weißwein, Werther's Original Soft Caramel, Zwetschgen. more...
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steady weight
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