Weigh In record (no journal entry) for 08 September 2023
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1283 kcal
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Fat: 52.02g | Prot: 26.55g | Carb: 175.34g.
Breakfast: Пирог с Капустой. Dinner: Яшкино Вафли Голландские, Тимоша Козинак Подсолнечный. more...
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losing 4.6 lb a week
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·†·f».'s weight history
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