Weigh In record (no journal entry) for 07 September 2023
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130.1 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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575 kcal
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Fat: 26.61g | Prot: 42.59g | Carb: 39.63g.
Breakfast: Bim Simit Ekmek, Dardanel Kinoalı Ton, Помидоры, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Приготовленная Брокколи (без Жира), Лосось, Вареное Яйцо. more...
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gaining 0.5 lb a week
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