Weigh In record (no journal entry) for 06 September 2023
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1267 kcal
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Fat: 33.53g | Prot: 79.91g | Carb: 162.59g.
Lunch: Lacta Chocolate Amaro 40% Cacau, Vale do Sol Pão Integral , Hortifruti Cenoura Cozida, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ovo, Batata Inglesa Cozida. Snacks/Other: Ovo, Growth Supplements Whey Concentrado, Growth Supplements Medium Whey, Farinha Branca, Banana Prata, Quaker Aveia em Flocos, Sadia Mussarela, Vale do Sol Pão Integral . more...
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gaining 5.4 lb a week
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