Weigh In record (no journal entry) for 07 September 2023
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149.3 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1386 kcal
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Fat: 63.22g | Prot: 79.78g | Carb: 126.18g.
Breakfast: Spiegelei, Rispentomaten, Dilek Gefüllte Weinblätter, Milbona Grana Padano DOP, Ja! Schwarzwälder Schinken, Kaffee mit Milch. Lunch: Milbona Joghurt Mild 3,5% Fett, REWE Banane, Ja! Minis mit Edelschimmel, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Tomatenmark, Milchreis, Tomaten, Freshona Sonnenmais, Sonnenblumenöl, Pellkartoffeln, Rote Zwiebeln, Rote Paprika, Tomaten, Zucchini. Snacks/Other: Drink Fit Choco Drink. more...
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2247 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Working - 7 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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