Weigh In record (no journal entry) for 07 September 2023
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132.7 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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956 kcal
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Fat: 28.15g | Prot: 67.93g | Carb: 113.74g.
Breakfast: Gurke (mit Schale), Loose Protein Quäse, Edeka Putenfleisch in Aspik, Schafskäse, Ponnath Delikatess Hähnchenbrust, Ja! Körniger Frischkäse, REWE Beste Wahl Gegrillte Champignons in Öl , Edeka Räucherlachs, Tomaten, Gut & Günstig Frischkäse, Gourmet Senf-Honig-Dill Sauce, Dinkelbrötchen, Orto Mio Gegrillte Paprika, Lidl Geräucherte White Tiger Garnelen, Erdbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Dr. Oetker Bourbon Vanille Soße 3,5%, Kaffee, Milch 1,5%. Dinner: Weißes Weizenmehl (Allzweck), Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Followfish Schellfisch Filets. Snacks/Other: Mondo Italiano Grissini, Werther's Original Soft Caramel, Ananas, Pfirsiche, Wassermelone. more...
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losing 4.6 lb a week
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