Weigh In record (no journal entry) for 07 September 2023
|
132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
723 kcal
|
Fat: 29.53g | Prot: 56.71g | Carb: 60.68g.
Breakfast: Kauai Plant Porridge Pot. Lunch: Nando's Mielie , Broccoli , Fry's Vegetarian Braai Sausages. Dinner: Tomatoes, Cucumber (with Peel), Woolworths Light Meat Tuna Chunks in Brine. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy_Monyela's weight history
|