Weigh In record (no journal entry) for 07 September 2023
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215.0 lb
Lost so far: 15.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2313 kcal
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Fat: 95.18g | Prot: 128.29g | Carb: 242.32g.
Breakfast: Delta Café, Terra Nostra Leite de Pastagem Magro, Terra Nostra Leite de Pastagem Magro, Continente Mirtilos, Weetabix Weetabix Original, Blackberries . Lunch: Espresso Coffee, Pingo Doce Frango Assado, McDonald's Batatas Fritas (Médias). Dinner: Fried Egg, Cooked Rice, Iglo Hambúrguer Peito de Frango. Snacks/Other: Ice Cream Sundae Cone, Ice Cream, Pingo Doce Pastel de Nata, Banana, Lidl Barra Proteica Chocolate Branco. more...
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losing 11.6 lb a week
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