Weigh In record (no journal entry) for 05 September 2023
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1317 kcal
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Fat: 21.43g | Prot: 85.06g | Carb: 182.92g.
Breakfast: Kaufland Fettarme Milch 1.5%, Neosupps Vision Whey Caramel, Lidl Beerenmischung mit Sauerkirschen, Lidl Haferflocken, Aldi Trauben Kernlos, Neosupps Whey Protein, Kaffee mit Milch. Dinner: Extra Natives Olivenöl, Golden Sun Parboiled Reis, Freshona Sonnenmais, Freshona Kidney Bohnen. Snacks/Other: Bussy Mix Ice Pops, Lidl Zuckermelone. more...
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2156 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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