Weigh In record (no journal entry) for 07 September 2023
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143.5 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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337 kcal
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Fat: 17.91g | Prot: 28.09g | Carb: 14.75g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Norven Форель Слабосоленая, Яйцо, Пятерочка Помидоры. more...
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losing 7.7 lb a week
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