Weigh In record (no journal entry) for 07 September 2023
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244.1 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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348 kcal
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Fat: 7.29g | Prot: 13.48g | Carb: 61.64g.
Breakfast: Болгарский Перец, Красные Помидоры, Простоквашино Молоко Отборное 3,6%, Быстров Каша Овсяная с Черникой. more...
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losing 10.8 lb a week
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