Weigh In record (no journal entry) for 07 September 2023
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212.3 lb
Lost so far: 32.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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480 kcal
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Fat: 11.60g | Prot: 19.72g | Carb: 74.25g.
Breakfast: Milbona Körniger Frischkäse, Vom Land Blütenhonig, Gut & Günstig Delikatess Hinter Kochschinken, Korn Mühle Roggen Knäcke. Lunch: Gut & Günstig Salami, Korn Mühle Roggenkern, Gurke (Geschält), Tomaten, Develey Dressing. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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gaining 12.3 lb a week
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