Weigh In record (no journal entry) for 06 September 2023
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245.6 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1285 kcal
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Fat: 49.39g | Prot: 68.33g | Carb: 136.78g.
Breakfast: Додо Пицца Пицца 4 Сыра , Простоквашино Молоко Отборное 3,6%, Плеза Льняная Каша, Подлива с Курицей, Sen Soy Удон. more...
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losing 1.5 lb a week
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