Weigh In record (no journal entry) for 05 September 2023
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147.3 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1118 kcal
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Fat: 34.02g | Prot: 101.72g | Carb: 104.97g.
Breakfast: Zaeli Uva Passa Preta sem Semente , Herbalife Nutrev, Herbalife Shake de Café. Lunch: Pipoca com Manteiga (em Óleo), Pronto Light Fricassê de Frango. Dinner: Garoto Chocolate 70%, Gomes da Costa Atum Sólido Ao Natural (120g), Abóbora Cabotia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Morangos, Atlhetica Best Whey Cookies & Cream, Vigor Iogurte Natural Viv. more...
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gaining 0.1 lb a week
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