Weigh In record (no journal entry) for 05 September 2023
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111.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1235 kcal
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Fat: 49.27g | Prot: 34.15g | Carb: 158.24g.
Breakfast: Kaffee mit Milch, Getoastetes Weißbrot, Gemischter Salat mit Dressing. Lunch: Bio Apfelmus, Kaiserschmarrn. Dinner: Lidl Buttergemüse, Aldi Rösti Ecken, Iglo Schlemmer-Filet Bordelaise Knusprig Kross. more...
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gaining 0.1 lb a week
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