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Gezdik tozduk, yedik içtik şimdi rutine dönme zamanı...
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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912 kcal
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Fat: 55.35g | Prot: 37.63g | Carb: 66.78g.
Breakfast: Ayçiçek Yağı, Zeytin, Sütaş Süzme Peynir, Maydanoz, Kıymalı Pide, Yumurta. Dinner: Kıymalı Pide, Bamya Yemeği, Mercimek Çorbası. Snacks/Other: Buono Sütlü Çikolata. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Pilates - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 9 minutes. more...
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gaining 0.7 lb a week
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çağlabyk's weight history
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