Weigh In record (no journal entry) for 05 September 2023
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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816 kcal
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Fat: 43.23g | Prot: 27.66g | Carb: 87.06g.
Breakfast: Савушкин Творог Мягкий Нежный 5%, Малина. Dinner: Огурец (с Кожурой), Свежие Новости Сметана 18%, Берестейский Пекарь Хлеб Ржаной Бездрожжевой, Rolnik Баклажаны с Овощами Жареные. Snacks/Other: Груши. more...
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losing 20.1 lb a week
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