Weigh In record (no journal entry) for 05 September 2023
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198.2 lb
Lost so far: 11.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1230 kcal
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Fat: 47.06g | Prot: 94.29g | Carb: 111.14g.
Breakfast: Juan Luna Queso Sándwich , Hacendado Crackers Espelta. Lunch: Hacendado +Proteinas Pudding Caramelo, Капустный Салат, Hacendado Brócoli, Lidl Calabacín , Mercadona Berenjena, Hacendado Merluza Rebozada. Dinner: Hacendado Queso Gouda, Hacendado Yogur Griego, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Hacendado Piña Natural a Rodajas. more...
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losing 1.5 lb a week
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