Weigh In record (no journal entry) for 05 September 2023
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147.0 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1250 kcal
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Fat: 34.61g | Prot: 159.54g | Carb: 78.73g.
Breakfast: Мандарины, Сырники. Lunch: ВкусВилл Грецкие Орехи, Магнит Томаты Свежие, Куриное Филе, Мистраль Рис Жасмин. Dinner: Лунское Море Мидии, Agama Тигровая Креветка. more...
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losing 3.1 lb a week
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