Weigh In record (no journal entry) for 05 September 2023
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212.5 lb
Lost so far: 31.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1390 kcal
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Fat: 35.90g | Prot: 41.53g | Carb: 168.96g.
Breakfast: Vom Land Blütenhonig, Korn Mühle Roggen Knäcke, Milbona Körniger Frischkäse, Kaffee. Lunch: Rote Beete Salat, Dulano Kochschinken, Tomaten, Develey Dressing. Dinner: Dr. Oetker Pfannkuchen. Snacks/Other: Krombacher Pils (Flasche), Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 7.7 lb a week
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