Weigh In record (no journal entry) for 04 September 2023
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216.2 lb
Lost so far: 14.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1772 kcal
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Fat: 44.58g | Prot: 98.98g | Carb: 236.31g.
Breakfast: Delta Café, Terra Nostra Leite de Pastagem Magro, Alesto Mango/Manga Deshidratado/Desidratada, Continente Bolachas de Amendoim, Terra Nostra Leite de Pastagem Magro, Continente Mirtilos, Weetabix Weetabix Original. Lunch: Cooked Rice, Frango com Madras Patak’s. Dinner: Boiled Egg, Cooked Rice, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Alesto Mango/Manga Deshidratado/Desidratada, Milbona Greek Style Yogurt Honey, Pear, Terra do Vento Leite Magro, Delta Café, Banana. more...
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losing 0.8 lb a week
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