Weigh In record (no journal entry) for 04 September 2023
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117.5 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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962 kcal
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Fat: 66.83g | Prot: 79.78g | Carb: 11.68g.
Breakfast: Omelette ou Oeuf Brouillé. Lunch: Concombre (avec Peau), Nutribe Huile MCT de Coco, L'étal du Boucher Viande Haché 5%, Oeuf à la Coque, Sardines à l'Huile (en Conserve). Dinner: Carrefour Mélange de Poissons. Snacks/Other: Auchan Banane, Auchan Yaourt à la Grecque Nature . more...
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steady weight
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Geo.123's weight history
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