Weigh In record (no journal entry) for 04 September 2023
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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535 kcal
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Fat: 20.20g | Prot: 12.42g | Carb: 73.37g.
Breakfast: Bombbar Фисташковое Мороженное, Devi Marco Какао. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Чай с Сахаром. more...
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losing 2.3 lb a week
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