Weigh In record (no journal entry) for 04 September 2023
|
170.4 lb
Lost so far: 6.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1966 kcal
|
Fat: 82.93g | Prot: 88.97g | Carb: 214.80g.
Breakfast: Бахетле Запеканка Творожная с Тыквой . Lunch: Куриное Филе в Сметане, Макфа Макароны Отварные. Dinner: Coffee Like Раф-Кофе (300мл), Pita's Теплый Салат с Курицей . Snacks/Other: Burn Энергетик, Оладьи, Магнат Double Фисташка. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anzhelap89's weight history
|