Weigh In record (no journal entry) for 04 September 2023
|
224.4 lb
Lost so far: 24.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
870 kcal
|
Fat: 36.14g | Prot: 80.57g | Carb: 54.01g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Cocktailtomaten, Bayernland Mozzarella Wrap. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Kaffee (Gemahlen). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura9100's weight history
|