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Italogirl
Journal
22 Mar 15
Italogirl's Journal, 22 March 2015
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Weigh In record (no journal entry) for 22 March 2015
165.3 lb
Lost so far:
38.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2015:
1846 kcal
Fat: 76.80g | Prot: 79.85g | Carb: 126.85g.
Breakfast:
Knusperone Reiswaffeln mit Joghurt, Kaffee.
Lunch:
Purland Schwenksteak.
Dinner:
Lidl Rustikales Baguette, Taco Salat.
Snacks/Other:
Cabernet Sauvignon.
more...
2465 kcal
Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Italogirl's weight history
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