Weigh In record (no journal entry) for 03 September 2023
|
134.5 lb
Lost so far: 55.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2023:
|
644 kcal
|
Fat: 34.95g | Prot: 16.27g | Carb: 65.47g.
Breakfast: Erdnussbutter, Bio-Zentrale Brotaufstrich Paprika, Brinkers La Vida Vegan Schokolade, Darbo Fruchtreich Marille, Président Meer Salz Butter, Stadtbäckerei Junge Vollkornbrötchen, Spiegelei. Snacks/Other: REWE Frei von Vollmilchschokolade, Nusskuchen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anandi72's weight history
|