BMWS1000RR's Journal, 03 September 2023

150.4 lb Lost so far: 9.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 54.33g | Prot: 91.75g | Carb: 196.45g.   Breakfast: Lidl Haferflocken, Neosupps Whey Protein, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Lidl Hirtenkäse, Wassermelone, Vemondo Knusperbrot, Vemondo Veganer Aufschnitt Grillgemüse. Snacks/Other: Neosupps Choctop Chocolate Caramel, Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Neosupps Whey Protein, Neosupps Whey Protein, Milbona Joghurt Mild 3,5% Fett, Wassermelone. more...

2154 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...