Weigh In record (no journal entry) for 03 September 2023
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149.5 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1539 kcal
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Fat: 79.15g | Prot: 107.91g | Carb: 78.52g.
Lunch: Салат Овощной с Маслом, Говяжья Котлета на Пару, Круазетт Ржаные Хлебцы Хрустящие Тонкие. Dinner: Говяжья Котлета на Пару, Chikalab Chikabar Salted Caramel & Peanuts . Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts , Зеленое Яблоко. more...
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losing 15.4 lb a week
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