Weigh In record (no journal entry) for 02 September 2023
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189.4 lb
Lost so far: 44.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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732 kcal
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Fat: 36.06g | Prot: 79.32g | Carb: 20.47g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Batata Inglesa Cozida, Filé de Frango Grelhado, Ovo Cozido. Dinner: Músculo Bovino Cozido. Snacks/Other: Tirolez Queijo Minas Frescal, Coco. more...
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losing 4.6 lb a week
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