Weigh In record (no journal entry) for 02 September 2023
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218.0 lb
Lost so far: 12.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1748 kcal
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Fat: 55.43g | Prot: 99.65g | Carb: 216.59g.
Breakfast: Terra Nostra Leite de Pastagem Magro, Delta Café, Boiled Egg, Cem Porcento Bolachas Marinheiras Chia, Montiqueijo Requeijão Meio Gordo. Lunch: Cooked Rice, Honeydew Melon, Frango com Madras Patak’s. Dinner: Montiqueijo Requeijão Meio Gordo, Cem Porcento Bolachas Marinheiras Chia, Froiz Atum Claro Ao Natural. Snacks/Other: Blueberries , Terra do Vento Leite Magro, Lidl Morangos Congelados, Alesto Mango/Manga Deshidratado/Desidratada, Pear, Delta Café, Terra Nostra Leite de Pastagem Magro, Continente Bolachas de Amendoim, Milbona Greek Style Yogurt Honey, Cem Porcento Bolachas Marinheiras Chia, Alesto Mango/Manga Deshidratado/Desidratada, Boiled Egg, Banana. more...
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losing 10.0 lb a week
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