Weigh In record (no journal entry) for 02 September 2023
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134.3 lb
Lost so far: 40.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1052 kcal
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Fat: 39.80g | Prot: 42.30g | Carb: 139.64g.
Breakfast: Гарнец Рисовая Мука, Etlon Латте Средний, ВкусВилл Яйцо Куриное С0, Банан, Благо Масло Подсолнечное Рафинированное. Lunch: Творог 5%, Веселый Молочник Сметана 15%, Обычные Блины, Компот. more...
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gaining 9.3 lb a week
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